7 Tips for Self-Care During Isolation and Social Distancing

by Natalia Iwanek As calls for isolation due to the threat of COVID-19 escalate, I find myself fielding inquiries about how to handle this situation. Although I cannot claim any sort of expertise, my freelance career and health issues have given me a fair bit of practical knowledge. Although their seclusion may not be as … Continue reading 7 Tips for Self-Care During Isolation and Social Distancing

Sound Mind: A Celebration of Mindfulness and Mental Health through Fiction, Memoir, and Music

When: Thursday, March 28, 7:30–9:30 PM Where: Room 1050, Earth Sciences Centre, 33 Willcocks St., University of Toronto Important notice: This month’s program meeting will take place on Thursday, March 28, not on our usual date of the fourth Tuesday of the month. Please mark your calendars. The location is also different this month as … Continue reading Sound Mind: A Celebration of Mindfulness and Mental Health through Fiction, Memoir, and Music

Maintaining mental health while working in isolation

By Shara Love There is little that I despise more than going out in crowds, especially at this time of year. With sub-zero temperatures, mounds of snow at every turn, and traffic everywhere, nothing sounds better to me than staying home and cozying up on a comfy sofa with a cup of coffee and a … Continue reading Maintaining mental health while working in isolation