by Natalia Iwanek As calls for isolation due to the threat of COVID-19 escalate, I find myself fielding inquiries about how to handle this situation. Although I cannot claim any sort of expertise, my freelance career and health issues have given me a fair bit of practical knowledge. Although their seclusion may not be as … Continue reading 7 Tips for Self-Care During Isolation and Social Distancing
Category: self-care
An evening with friends: Recap of Sound Mind: A Celebration of Mindfulness and Mental Health through Fiction, Memoir, and Music
by B.A. Tanner On the Thursday evening of March 28, room 1050 of the Earth Sciences Centre at University of Toronto (UofT) swelled with the comforting sounds of meditative gong notes, honest conversation, and an impressive cello performance. Sharing the stage were Ranjini George, Rebecca Higgins, and Erika Nielsen, once again bringing together Editors Toronto, … Continue reading An evening with friends: Recap of Sound Mind: A Celebration of Mindfulness and Mental Health through Fiction, Memoir, and Music
Sound Mind: A Celebration of Mindfulness and Mental Health through Fiction, Memoir, and Music
When: Thursday, March 28, 7:30–9:30 PM Where: Room 1050, Earth Sciences Centre, 33 Willcocks St., University of Toronto Important notice: This month’s program meeting will take place on Thursday, March 28, not on our usual date of the fourth Tuesday of the month. Please mark your calendars. The location is also different this month as … Continue reading Sound Mind: A Celebration of Mindfulness and Mental Health through Fiction, Memoir, and Music
Book Review: The Art of Stopping Time: Practical Mindfulness for Busy People by Pedram Shojai
by Emma Warnken Johnson Mindfulness is everywhere these days. There seems to be an endless supply of books, articles, and apps touting its benefits. The practices vary, but they all seek to focus the mind on the present moment, shedding distractions and helping us appreciate the little things in our lives. I've been meaning to … Continue reading Book Review: The Art of Stopping Time: Practical Mindfulness for Busy People by Pedram Shojai
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