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Taming time

Lion tamer

A lion tamer at Bertram Mills Touring Circus, Ascot/Edward G Malindine/
Collection of National Media Museum/ CREATIVE COMMONS ATTRIBUTION-NONCOMMERCIAL-SHAREALIKE (CC BY-NC-SA 4.0)

By Jaye Marsh

Time management was a popular topic to start off the year for Editors Toronto branch meetings.

A full house of approximately 40 people greeted the guest panellists at our new venue. Thanks to Greg Ioannou, lifetime member of Editors Canada, the Toronto branch now meets at the Centre for Social Innovation, a lovely multimedia-capable space on Spadina Avenue near Queen Street West.

The evening’s program, held on September 26, was about “Time-management for busy editors.” Program chair Lee Parpart invited four panellists: Jennifer D. Foster, Jeanne McKane, Dr. Nicole Lyon Roccas, and Jayne S. Huhtanen.

Jennifer gave us a list of practical tips and guiding principles that work for her: knowing your needs, discipline, attitude, and creating the right space in which to work. She reviewed her unsuccessful experience with the Pomodoro technique (setting tasks and using timers); making lists; using a hard-copy calendar; the importance of checklists to relieve the memory banks; taking regular breaks; exercising; setting rewards; and learning to say no. At the end, Jennifer stressed the importance of surrounding herself with positive, kind people who are supportive and respectful of her and her work. The end result? A favourable effect on productivity, motivation, and efficiency. (more…)

Save your eyes! Tips to reduce computer-related eye strain

Monitor glare

By Michelle Waitzman

Working in front of a computer monitor all day, as most editors do, takes a toll on your eyes. Here are some tips on how to reduce the eye strain that can lead to fatigue, headaches, dry eyes, and loss of concentration.

Beware of Glare

Glare is caused by light reflecting off your monitor and into your eyes. It can come from your windows or from light fixtures and lamps. Glare makes it harder to read your documents, reduces contrast, and can reflect bright spots into your eyes causing you to squint. It’s best to reduce glare at the source, but if that isn’t possible you can purchase an anti-glare screen to attach to your monitor.

Glare from daylight can usually be fixed by moving your monitor to a better position. Your monitor should be perpendicular to the window in the room, so that the daylight hits it from the side. Placing your monitor in front of the window will cause the backlighting to be too strong, which makes your monitor appear dark. Placing your monitor across from the window will cause the most direct glare.

Even with the monitor angled correctly to the window, glare can be an issue when the sun is low in the sky. Curtains or blinds are the best way to control the amount of daylight entering the room. (more…)

Maintaining mental health while working in isolation

"Winter Isolation" by Carol Harrison

“Winter Isolation” by Carol Harrison

By Shara Love

There is little that I despise more than going out in crowds, especially at this time of year. With sub-zero temperatures, mounds of snow at every turn, and traffic everywhere, nothing sounds better to me than staying home and cozying up on a comfy sofa with a cup of coffee and a computer or a good book, while waiting for spring. Unfortunately, it behooves me to do otherwise. Winter may encourage my hermit-like behaviour, but I must not succumb to the negative side effects. My mental health and ability to function depend on it.

One of those negative side effects is seasonal affective disorder (SAD), a form of depression. According to the Centre for Addiction and Mental Health (CAMH), up to 35 per cent of Canadians experience some level of seasonal depression. Of this percentage, seasonal depression affects roughly 80 per cent of women and 20 per cent of men. Knowing and raising awareness about this condition may help potential sufferers to take preventative action to dodge the blows of this debilitating mental disorder. (more…)